Change is hard in the beginning, messy in the middle, and gorgeous at the end. - Robin Sharma

To live with desire is to choose vulnerability over self-protection; to ... seek help beyond ourselves is even more vulnerable.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin

Hey, you. Don't give up, okay?

Sometimes I have to remind myself: “There is nothing wrong with me ... I am unlearning generations of harm ... It takes time."

Don't get it perfect. Get it going.

I love long walks on the beach with my girlfriend, until the LSD wears off ...

Growth does not come from striving to be a loving, helpful person. Growth comes from allowing your ego’s story to drop away.

Love loves for the sake of loving. - Christa Black Gifford

Living in the present is nice, in theory, except when you’re in pain.

Tension is just part of the process (uncomfortable as it may be) of getting to “whatever’s next”.

Hear everybody but listen to yourself.

Ultimate healing from shame comes from being witnessed in our humanity.

The opening goes on shrinking and in my face doors are shut. My name is not Alice, and this is not Wonderland.

We fit together in every way.

You can’t skip chapters.... Live your (life), don't miss out.

You are so kind and thoughtful; how did I get so lucky to find you? - Judah

Love your neighbor as yourself and love yourself very well.

My brain said “crunches” but my stomach auto-corrected it to “cupcakes”.

Some days life is just about putting one foot in front of the other.