What is support, and how do I know if I actually need it?

Where’s the well-worn path? •Can someone else do the work? •Wait. It’s all on me?

You can’t skip the hard stuff. It’s where true healing and growth happen.

Icing, Nutella, Levain. Oh my!

Historically, I haven't made “good” food decisions. Could someone, please, just tell me what to eat?

Hi. My name is Jill. And I am a food addict.

After years of a torrid relationship, it was time to break up with my scale.