A friend is someone who knows the song in your heart and sings it back to you when you have forgotten how it goes.

The results are just an outcome. They are not your self worth. - Dr. Pippa Grange

We have two options: to step forward into growth, or to step back into safety.

Addiction is giving up everything for the one thing. Recovery is giving up the one thing for everything.

For a seed to achieve its greatest expression, it must come completely undone. ...

Dance like no one is watching. Because they’re not. They’re checking their phones.

Be the girl on the right.

Art is what you can get away with.

At some point you just have to let go of what you thought should happen and live in what is happening.

My brokenness is a better bridge for people than my pretend wholeness ever was.

The quieter you become, the more you can hear.

The only time you should look in your neighbor’s bowl is to make sure that they have enough...

If you don’t heal what hurt you, you’ll bleed on people who didn’t cut you.

If only our eyes saw souls instead of bodies, how different our ideals of beauty would be.

Don’t change so people will like you. Unless ...

No one is as confident in their life choices as a four-year-old wearing an Elsa dress in the grocery store.

Surround yourself with the dreamers and the doers ...

What if I told you that 10 years from now your life would be exactly the same?

Everyone wants to be successful until they see what it actually takes.

How we walk with the broken speaks louder than how we sit with the great.